Known also as ‘roughage’ - plant matter that your body can’t digest.
There are two types of fibre, soluble and insoluble and both are beneficial to your health.
Soluble fibre, found in beans, pulses, oats, fruit and vegetables, helps to regulate your blood glucose and cholesterol levels.
Insoluble fibre, found in wholegrain cereals and breads, beans, fruit and vegetables, helps to keep your digestive system healthy.
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